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Marillia, Washington DC

What you can expect from the Workshop..
The 4 Essential Elements of Wellbeing

I show you the 4 essential elements of well-being and how to implement them effectively into daily life, without adding stress to the agenda.

5 Rewirement Tasks to get started

With every Workshop Video you will get a rewirement task, so you can get started implementing! I will join you on your journey in the workshop-facebook-group, where you can share your experiences and throw your questions at me :)

How to recognize a Health-Myth

We will look into the fundamentals of Movement, Nutrition, Mindset and Sleep.

So you can be sure not to fall for a clever marketing strategy or myth again!

Spoiler

There's an incredible goodie to win, for one of those completing all 5 Rewirements. The winner will be announced on the last day of the Workshop!

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The Knowledge you need to take your Wellbeing into your own hands, and the structure to make it happen.

Day 1: 

Day 2:

Day 3:

Day 4:

Day 5:

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Renato, London

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Alessia, Vienna

Hi, it's Lea

I am a Wellbeing Coach the contact for ambitious women, wanting to fit it ALL under one roof.

 

They want to meet the expectation of having a thriving career, a vibrating social life and taking care of their physical and mental health.

So your expectations will be finally met, you need to have an understanding of the fundaments of self-healthcare.

...

Hence, I provide you those fundaments and a strategical approach to anchor your new habits in your life.
A science-based and holistic approach is what is needed to ensure a lasting change in your well-being. I will take your hand, give you the tools you need and show you how self-healthcare can be reality for you.

"Welcome to your Journey of Growth"

Lea

Marta, Derby

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