WELCOME TO YOUR JOURNEY OF GROWTH.
Hi, this is Lea
I am a well-being coach. I help you to create a sustainable well-being plan and to implement your new habits into daily life. To do so, I equip you with the tools to understand your physical-, mental- and emotional self. We will dig into your behaviour patterns, redefine your perspective and open the door to a happier and healthier life.
Alongside educational materials you'll receive practical guidance to achieve your health goals, and reflection tools to stay in touch with yourself throughout the process.
The 3-month coaching option is a life changing program. You'll learn about how the body functions, how mind and body are connected, movement and nutrition basics and learn to read and treat your body.
Every day our body is giving us sign; dry nostrils, bad breath, muscle pain, discomfort, insomnia, dark urine and so on. It is crucial that we re-learn to read those signs, and gain the knowledge to be able to treat ourselves accordingly.
The journey we make depends on your individual needs and goals. I've coached individuals that were seeking for a life-change. Guidance through this overwhelming world is what they needed the most.
Find out more about their individual stories below.
The 3-month wellbeing program is a great way to build and integrate a well-being structure into your life!
I am now equipped with a toolbox, I will always refer to when I feel I'm neglecting one or another part of my life.
Thank you so much Lea!!
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I source from researches, educational courses and scientific reliable books. You'll find all the sources used at the end of every article.
If you feel you want to talk about specifics, I'd be delighted if you get in touch!